Discover the Science of Better Sleep

Explore our comprehensive library of sleep science, natural solutions, and

evidence-based resources

Our educational hub is designed to help you understand sleep challenges and discover natural approaches to better rest—whether or not you purchase our products. All content is reviewed by our team of sleep specialists and natural wellness experts.

Find Resources for Your Sleep Needs

Featured Resources

Sleep Science

Understand the fundamentals of sleep cycles, circadian rhythms, and how your body regulates rest

Sleep Challenges

Explore common sleep issues, their causes, and evidence-based approaches to addressing them

Natural Solutions

Learn about botanicals, minerals, and compounds that support healthy sleep naturally

Lifestyle Factors

Discover how diet, exercise, stress management, and environment affect your sleep quality

Target Audiences

Find resources specific to working professionals, new parents, or older adults

Product Education

Understand the science behind our formulations and how to use them effectively

Understanding Sleep Architecture: The Foundation of Restorative Rest

Explore the different stages of sleep, why each matters, and how natural compounds support healthy sleep cycles.

8 min read | Beginner level

Read Article

Breaking the Stress- Sleep Cycle: Solutions for Working Professionals

Discover how chronic stress affects sleep quality and learn evidence-based strategies to break this harmful cycle

10 min read | Intermediate level

Read Article

Beyond Melatonin: Natural Compounds That Support Healthy Sleep

Learn about the diverse botanical ingredients that can improve sleep quality through multiple pathways.

12 min read | Advanced level

Read Article

Latest Articles

The Science Behind Reishi Mushrooms and Sleep

Explore the research on how reishi mushrooms support sleep quality and overall wellness.

6 min read | Beginner level

Category: Natural Solutions

Sleep Strategies for New Parents: Maximizing Limited Rest

Practical approaches to improving sleep quality when quantity is limited by parenting demands.

7 min read | Beginner level

Category: Target Audiences

Magnesium and Sleep: The Essential Mineral for Rest

How magnesium supports muscle relaxation, GABA production, and overall sleep quality.

5 min read | Intermediate level

Category: Natural Solutions

Pre-Sleep Rituals That Signal Your Brain It's Time to Rest

Evidence-based practices that help transition your mind and body from alertness to restfulness.

4 min read | Beginner level

Category: Lifestyle Factors

How Oral Strips Deliver Fast-Acting Sleep Support

The science behind rapid-dissolving technology and how it affects ingredient absorption.

5 min read | Intermediate level

Category: Product Education

Addressing Age-Related Sleep Changes Naturally

How sleep architecture changes with age and natural approaches to supporting better rest.

8 min read | Intermediate level

Category: Target Audiences

In-Depth Educational Series

Sleep 101: Understanding the Fundamentals

A four-part series covering sleep cycles, circadian rhythms, common disruptors, and natural support.

4 articles | 30 min total reading time

Start Series

The Natural Sleep Pharmacy

A comprehensive exploration of botanicals, minerals, and compounds that support healthy sleep.

6 articles | 45 min total reading time

Start Series

Optimizing Your Sleep Environment

A practical guide to creating the ideal conditions for quality rest through environment and habits.

5 articles | 35 min total reading time

Start Series

Expert Perspectives

Dr. Sarah Chen, PhD,
Sleep Researcher, Neuroscience

The Neurochemistry of Sleep: How Natural Compounds Affect Brain Function

Read insight

Dr. Michael Ramirez, ND,
Naturopathic Doctor, Botanical Medicine Specialist

Adaptogenic Herbs and Sleep: Traditional Wisdom Validated by Science

Read insight

Lisa Johnson, MS,
Holistic Sleep Coach, Wellness Educator

Integrating Sleep Solutions: Creating a Comprehensive Approach to Rest

Read insight

Discover Your Personalized Sleep Solution

Not sure where to start? Take our quick 2-minute sleep assessment to receive customized educational resources and product recommendations based on your unique sleep challenges.

• Personalized product recommendations
• Custom sleep improvement tips
• Educational resources matched to your needs
• Special offer on your recommended products

Take The Sleep Assessment